I Am Lona - Altoona Women's Self Defense Training and Classes

LONA - “Lioness, Ready for Battle”

Altoona Women's Self Defense Training Women's Self Defense Altoona Altoona Women's Self Defense Classes

Be Prepared  -  Be Empowered  -  Be a LONA

Altoona Women's Self Defense Classes, Training, and Resources

Altoona Women's Self Defense Resources
Altoona Women's Empowerment
A21 Home
Women's Self Empowerment in Altoona
Women's Empowerment
A21 Home

Altoona Women's Self Defense

 Welcome to Altoona I AM LONA Women's Self Defense and Empowerment. Here you will find Altoona area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as yourself. It is never too early, or too late, to learn some basic self defense techniques to instill confidence.

Altoona Women's Fitness Training

 Welcome to Altoona Women's Self Defense and Empowerment. Below you will find women's fitness training services located in or near Altoona. Classes for fitness training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in a few fitness techniques can help you be better prepared.


Altoona Women's Self Defense Fitness Training

Sample Listing Fitness Training

Altoona, Pa.  -  800-647-1032

  www.iamlona.com


Altoona Women's Martial Arts

 Welcome to Altoona Women's Self Defense and Empowerment. Below you will find women's martial arts training and classes located in or near Altoona. Classes for martial arts so you are prepared and empowered in the event you encounter a bad situation. Some basic training classes in a few martial arts techniques can help you be better prepared.


Altoona Women's Self Defense Martial Arts Training and Classes

Sample Listing Martial Arts

Altoona, Pa.  -  800-647-1032

  www.iamlona.com


Altoona Women's Legal Services

 Welcome to Altoona Women's Self Defense and Empowerment. Below you will find women's legal service providers located in or near Altoona. People offering to help you with legal services if you find yourself in need of some help protecting yourself or to bring somebody to justice.


Altoona Women's Legal Services

Sample Listing Legal Services

Altoona, Pa.  -  800-647-1032

  www.iamlona.com


Altoona Home Security

 Welcome to Altoona Home Security Systems. Below you will find providers located in or near Altoona. A home security system can provide peace of mind and safety for your family. A professioanlly installed system provides the safety you desire with the knowledge that it was installed by a professional.


Altoona Women's Home Security Systems

Sample Listing Home Security

Altoona, Pa.  -  800-647-1032

  www.iamlona.com


Altoona Women's Counseling

 Welcome to Altoona Women's Counseling. Below you will find providers located in or near Altoona. Sometimes just a person to talk to can help you deal with problems. A counselor can also offer suggestions on ways to help improve your life and in dealing with day to day issues.


Altoona Women's Counseling

Sample Listing Counseling

Altoona, Pa.  -  800-647-1032

  www.iamlona.com


Altoona Women's Yoga

 Welcome to Altoona Women's Yoga. Below you will find instructors located in or near Altoona. Yoga is an excellent way to relieve stress and stay in better shape. Yoga can help prepare your body and mind to deal with a busy hectic life.


Altoona Women's Yoga

Sample Listing Yoga

Altoona, Pa.  -  800-647-1032

  www.iamlona.com


Altoona Women's Mentoring

 Welcome to Altoona Women's Mentoring. Below you will find women located in or near Altoona that can be a mentor for you. She can be somebody to talk to, somebody to do things with, and somebody to help you. We are always looking for women to be a mentor to a young woman finding her way. Please contact us if you might be interested.


Altoona Women's Mentoring

Sample Listing Mentoring

Altoona, Pa.  -  800-647-1032

  www.iamlona.com


Altoona Women's Pilates

Welcome to Altoona Women's Pilates. Below you will find instructors located in or near Altoona. Pilates is an excellent way to relieve stress and stay in better shape. Pilates can help prepare your body and mind to deal with a busy hectic life.


Altoona Women's Pilates

Sample Listing Pilates

Altoona, Pa.  -  800-647-1032

  www.iamlona.com


Altoona Women's Firearms

  Welcome to Altoona Women's Self Defense and Empowerment. Below you will find suppleirs of firearms for women's self defense located in or near Altoona. These suppliers are there to answer your specific questions so you are prepared and empowered in the event you encounter a bad situation.


Altoona Women's Firearms Sales

Sample Listing Firearms

Altoona, Pa.  -  800-647-1032

  www.iamlona.com


Altoona Women's Firearm Training

 Welcome to Altoona Women's Self Defense and Empowerment. Below you will find women's firearms training and services located in or near Altoona. Classes for firearms training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in use and safety techniques can help you be better prepared.


Altoona Women's Firearm Training

Sample Listing Firearm Training

Altoona, Pa.  -  800-647-1032

  www.iamlona.com